BLTS Challenge 1- What I do after a bad day

The first challenge this month at Better Living Through Scrapbooking was to scrap what we do to de-stress or what we do after a bad day. I wish my habits were a bit more positive... another thing to work on. I'll get to that eventually... maybe.

We also need to do at least 2 of the following:
1. Use a sketch for your layout. (below)
2. Stamp without ink. Use paint, glue for flocking or glittering, etc. (mist... still ink but a bit different than an ink pad for stamping. I wasn't wild about the result so I went back with a black pen to do more coloring)
3. Include a bird in your layout in some way, whether a picture, stamp, sticker, etc
4. Use an item you have laying around on your project. Anything at all, as long as it’s not specifically made for scrapbooking.

Ingredients:
Paper: Print: My Mind's Eye, Greens: SU, Journalling tag: October Afternoon
Stamps: Letters: Studio G, Crow: SU
Coloring: Basic Black: SU, Mist (to color crow): Log Cabin Smooch Spritz: Clearsnap

Challenges:
BLTS June Challenge #1
Sketchy Sunday: TG023